Anxiety Breathing Necklace & Whistle with Chains and Velvet Bag for Stress Relief, Meditation Gifts, Anxiety Breathing Tool (Matt Black)

The Anxiety Relief Breathing Necklace by TheSpiritEvo is a meditation necklace designed to promote relaxation and inner peace. The necklace measures 2" in length and 0.3" in diameter, with an adjustable length ranging from 27" to 29". The 0.15" tube opening within the necklace slows down your breathing outflows to 5-10 seconds, naturally calming your mind and body.

This versatile necklace can be worn during a variety of activities, including meditation at home, breaks in the office, driving, socializing with friends, practicing yoga, and spending time in nature. Crafted from high-quality materials, the necklace is simple and stylish, making it suitable for both men and women.

The breath necklace provides a natural and non-pharmaceutical alternative to relieving stress and anxiety. By slowing your breathing and extending the exhalation to 10 seconds, the necklace helps you find inner peace and reduce stress, prevent burnout, relax muscles, increase lung capacity, and improve overall well-being.

The necklace comes with a grit finish chain attachment, making it both stylish and easy to use. It also includes a velvet bag and a delicate box for storage, as well as a paper instruction card to guide you through the proper usage.

When using the necklace, it's important to focus on your breathing carefully. Inhale through your nose, hold for 3 seconds, and then exhale slowly through the necklace. Repeat this process for a few cycles to experience the full benefits.

Additionally, the necklace comes with a spare chain, allowing for easy replacement. The stainless steel material is skin-friendly, washable, and easy to clean.

The Anxiety Relief Breathing Necklace offers a unique and effective way to practice mindful meditation and relieve stress. It can be a valuable tool for those seeking to quit unhealthy habits, such as smoking or vaping, as it provides a healthier alternative for managing anxiety and promoting a calmer mind.

Whether you're looking to enhance your meditation practice, reduce stress and anxiety, or simply find a moment of peace throughout your day, the Anxiety Relief Breathing Necklace by TheSpiritEvo is a thoughtful gift that can be enjoyed by anyone seeking to improve their overall well-being.

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